Archive for weight
The Genetics of Obesity: Are Your Genes to Blame?
Posted by: | CommentsWhen it comes to obesity, there’s good news and bad news. The bad news is there is a genetic component to obesity and there’s not much you can do to change your basic genetic makeup. The good news is there are things you can do to stop obesity even if you do have bad genetics. How strong is the genetic link to obesity and what specifically can you do about it? Read More→
Six Foods That Control Hunger
Posted by: | CommentsAre you trying to lose weight but failing because of your hearty appetite? One of the most difficult aspects of losing weight is learning to control hunger. Although you may be tempted by the enticement of appetite suppressants that claim you’ll lose an impossible of number pounds quickly and safely, resist the urge and learn to control hunger by eating the right foods. Certain foods when added to the diet can help promote a feeling of satiety so you’ll be less likely to pig out when the doughnut box comes through the door at work. Here are some foods that may help you control your appetite. Read More→
Pregnancy Massage
Posted by: | CommentsPre-natal massage can relieve aches and pains as your amazing body grows and changes shape. And during the second and third trimester of your pregnancy it can ease the stress caused by the extra weight of carrying a baby. Read More→
Are Bananas Healthy Weight Loss Foods?
Posted by: | CommentsAre you looking for foods that will help you lose weight? A well balanced diet that’s low in calories but rich in vitamins and nutrients is essential for safe and effective weight loss. While most fruits and vegetables are considered healthy, weight loss foods, some fruits, in particular, are thought to be too high in carbohydrates. One of the fruits that some experts have recommended limiting if you’re trying to lose weight is bananas. Are bananas healthy if your goal is weight loss or are they best avoided? Read More→
Low Carb Diets: Do They Cause Poor Memory?
Posted by: | CommentsAlthough low carbohydrate diets have been shown to be effective at promoting weight loss, it can be very difficult to stay on this type of restrictive diet long term. If a recent study holds true, there may be another compelling reason to avoid low carb diets. It appears that low carbohydrate diets may impair memory and cognitive function in humans.A study conducted by Tufts University researchers and published in the journal Appetite, raises the question as to whether people on a low carb diet may be “dumber” at least in terms of memory performance. Read More→