Archive for pregnancy
Is It Safe to Visit Saunas and Steam Rooms During Pregnancy?
Posted by: | CommentsMany people enjoy the experience of visiting a sauna, hot tub, or Jacuzzi for relaxation and rejuvenation. The warm temperatures and heat helps to relax their body and calm their spirit. Although some people claim that these experiences have documented health benefits, there’s very little literature to suggest that these treatments are more than another form of relaxation. In fact, the heat from a sauna, steam room, or hot tub may have negative health effects in certain situations, particularly if you’re pregnant. Should you completely avoid all of these hot treatments during pregnancy? Read More→
10 Foods That Prevent Birth Defects
Posted by: | CommentsEvery woman knows that eating a healthful diet while pregnant is an essential way to ensure having a healthy baby. Eating a diet chocked full of whole grains, vegetables, legumes and fresh fruits while avoiding dangers to a baby’s health such as having a high stress level, smoking and consuming alcohol while pregnant, is the best way to prevent birth defects. Read More→
Pregnancy Massage
Posted by: | CommentsPre-natal massage can relieve aches and pains as your amazing body grows and changes shape. And during the second and third trimester of your pregnancy it can ease the stress caused by the extra weight of carrying a baby. Read More→
How to Select a Stylish, One Piece Maternity Swimsuit
Posted by: | CommentsWhen it comes to maternity swimwear, there’s never been a greater selection and diversity of styles available. In the past, most pregnant women either avoided the beach entirely or do their best to cover their growing abdomen in conservative swimwear and a cover up. Times have certainly changed. In this day and age, it’s not uncommon to see a woman eight months pregnant sporting a bikini. While this may be true, most pregnant women still feel more comfortable in a one piece but that doesn’t mean it has to look matronly. Here’s how to choose a one piece maternity swimsuit that’s stylishly practical: Read More→