Archive for heart
Four Fabulous Foods for Better Heart Health
Posted by: | CommentsHeart disease is the most common killer of both men and women in this country. It might surprise you to learn that heart disease contributes to four out of every ten deaths in the United States. Although genetics play a role in whether a not a person gets heart disease, lifestyle factors are also of critical importance. One of the best ways to reduce your risk of heart disease is to eat a heart healthy diet. Making your diet heart healthy doesn’t always require a major overhaul. Making subtle changes and substitutions to your regular diet can sometimes be enough to reduce your odds of developing heart disease. Here are four healthy foods for the heart you can easily add to your diet to reap the benefits of a healthier ticker. Read More→
Is It Safe to Visit Saunas and Steam Rooms During Pregnancy?
Posted by: | CommentsMany people enjoy the experience of visiting a sauna, hot tub, or Jacuzzi for relaxation and rejuvenation. The warm temperatures and heat helps to relax their body and calm their spirit. Although some people claim that these experiences have documented health benefits, there’s very little literature to suggest that these treatments are more than another form of relaxation. In fact, the heat from a sauna, steam room, or hot tub may have negative health effects in certain situations, particularly if you’re pregnant. Should you completely avoid all of these hot treatments during pregnancy? Read More→