Archive for Health
A Disturbing New Cause of Female Infertility
Posted by: | CommentsApproximately two million women in this country will experience problems conceiving a child. This can be a frustrating problem for many couples who are happily married and have the sincere desire to add a child to their home. While there are a variety of reasons for female infertility, a disturbing new study shows that common chemicals in the environment and in household products may significantly affect fertility in women who long to give birth to a child of their own. Read More→
Four Fabulous Foods for Better Heart Health
Posted by: | CommentsHeart disease is the most common killer of both men and women in this country. It might surprise you to learn that heart disease contributes to four out of every ten deaths in the United States. Although genetics play a role in whether a not a person gets heart disease, lifestyle factors are also of critical importance. One of the best ways to reduce your risk of heart disease is to eat a heart healthy diet. Making your diet heart healthy doesn’t always require a major overhaul. Making subtle changes and substitutions to your regular diet can sometimes be enough to reduce your odds of developing heart disease. Here are four healthy foods for the heart you can easily add to your diet to reap the benefits of a healthier ticker. Read More→
Can Exercise Relieve the Symptoms of Depression?
Posted by: | CommentsIf you suffer from depression, you know it can impact almost every area of your life, making it difficult to sleep at night and even more difficult to get out of bed in the morning. To help solve the problem, some people turn to prescription antidepressants which can cause side effects almost as bad as the symptoms of depression itself Read More→
The Tasty Health Benefits of Black Tea
Posted by: | CommentsGreen tea seems to have become the darling of the health world and for good reason. Studies show that the catechins found in green tea may have some highly beneficial health properties, but don’t let black tea get pushed to the back burner. Black tea appears to have some benefits of its own. What are the health benefits of drinking black tea? Read More→
How to Make a Luscious, Low Fat Milkshake
Posted by: | CommentsDo you remember those tasty old fashioned milkshakes they used to serve at the counters of local drugstores? The ice cream was scooped into a metal cup by hand and mixed in a drink mixer until the perfect blend of sweet decadence was created. When you placed your straw into that milkshake, you knew you were in for a treat. Calories and fat content were less of an issue back then and you could enjoy those shakes while remaining blissfully unaware of how the fat was accumulating in your arteries and your weight was inching up on the scale. The good news is you can still enjoy a guilt-free, tasty drink by creating a low fat milkshake at home. Here are some ways to turn that decadent shake into an asset. After all, you will be getting some calcium and protein when you sip your low fat milkshake. Read More→
Estrogen in Moisturizing Cremes
Posted by: | CommentsThere’s no doubt that the foods we eat and the environment we’re exposed to plays a role in the development of breast cancer. If you’re concerned about your own risk of developing this disease, it’s important to reduce the amount of estrogen your breast tissue is exposed to since estrogen exposure plays an important role in the development of tumors of the breast. Unfortunately, it seems that exogenous estrogens are everywhere, even in the hormonally enhanced meats and dairy products that Americans eat and drink on a daily basis. It’s even thought that some of the components in the plastics used to store food have estrogenic properties. An unexpected source of estrogen exposure that you may not have considered is the moisturizer crème you use on a daily basis. Read More→