Archive for Diet
Four Fabulous Foods for Better Heart Health
Posted by: | CommentsHeart disease is the most common killer of both men and women in this country. It might surprise you to learn that heart disease contributes to four out of every ten deaths in the United States. Although genetics play a role in whether a not a person gets heart disease, lifestyle factors are also of critical importance. One of the best ways to reduce your risk of heart disease is to eat a heart healthy diet. Making your diet heart healthy doesn’t always require a major overhaul. Making subtle changes and substitutions to your regular diet can sometimes be enough to reduce your odds of developing heart disease. Here are four healthy foods for the heart you can easily add to your diet to reap the benefits of a healthier ticker. Read More→
The Tasty Health Benefits of Black Tea
Posted by: | CommentsGreen tea seems to have become the darling of the health world and for good reason. Studies show that the catechins found in green tea may have some highly beneficial health properties, but don’t let black tea get pushed to the back burner. Black tea appears to have some benefits of its own. What are the health benefits of drinking black tea? Read More→
How to Make a Luscious, Low Fat Milkshake
Posted by: | CommentsDo you remember those tasty old fashioned milkshakes they used to serve at the counters of local drugstores? The ice cream was scooped into a metal cup by hand and mixed in a drink mixer until the perfect blend of sweet decadence was created. When you placed your straw into that milkshake, you knew you were in for a treat. Calories and fat content were less of an issue back then and you could enjoy those shakes while remaining blissfully unaware of how the fat was accumulating in your arteries and your weight was inching up on the scale. The good news is you can still enjoy a guilt-free, tasty drink by creating a low fat milkshake at home. Here are some ways to turn that decadent shake into an asset. After all, you will be getting some calcium and protein when you sip your low fat milkshake. Read More→
Is Olive Oil an Effective Anti-aging Treatment for Skin?
Posted by: | CommentsYou’re probably already familiar with the health benefits of adding olive oil to your diet. Olive oil is a rich source of monounsaturated fats which play a role in the prevention of heart disease. What about olive benefits for the skin? Can an olive oil skin treatment help to protect against skin aging? Read More→
The Amazing Health Benefits of Goji Berries
Posted by: | CommentsIf you haven’t heard much about the goji berry, you probably soon will. The goji berry, also know as the wolfberry, is receiving attention these days for its possible health benefits. Although lofty health claims are often made about these orange and red berries, most health data regarding this fruit is still preliminary. Although promotion of the fresh goji berry and its juice has been strong, it still remains a largely undiscovered berry seen mostly in health food stores and natural food markets. Is it worthwhile to eat goji berries? Read More→
The Genetics of Obesity: Are Your Genes to Blame?
Posted by: | CommentsWhen it comes to obesity, there’s good news and bad news. The bad news is there is a genetic component to obesity and there’s not much you can do to change your basic genetic makeup. The good news is there are things you can do to stop obesity even if you do have bad genetics. How strong is the genetic link to obesity and what specifically can you do about it? Read More→
Six Foods That Control Hunger
Posted by: | CommentsAre you trying to lose weight but failing because of your hearty appetite? One of the most difficult aspects of losing weight is learning to control hunger. Although you may be tempted by the enticement of appetite suppressants that claim you’ll lose an impossible of number pounds quickly and safely, resist the urge and learn to control hunger by eating the right foods. Certain foods when added to the diet can help promote a feeling of satiety so you’ll be less likely to pig out when the doughnut box comes through the door at work. Here are some foods that may help you control your appetite. Read More→