Archive for carbohydrates
Health Benefits of Acai
Posted by: | CommentsThe acai berry (pronounced ah-sigh-ee) is gaining popularity as a superfood and is being featured in many books, TV programs and newscasts today. The acai berry is a blackish-purple fruit that looks like a blueberry or grape, only smaller and darker. It has a very large seed and very little pulp. Many people describe the taste of the fruit as a combination of blueberry and chocolate. Read More→
Six Foods That Control Hunger
Posted by: | CommentsAre you trying to lose weight but failing because of your hearty appetite? One of the most difficult aspects of losing weight is learning to control hunger. Although you may be tempted by the enticement of appetite suppressants that claim you’ll lose an impossible of number pounds quickly and safely, resist the urge and learn to control hunger by eating the right foods. Certain foods when added to the diet can help promote a feeling of satiety so you’ll be less likely to pig out when the doughnut box comes through the door at work. Here are some foods that may help you control your appetite. Read More→
Low Carb Diets: Do They Cause Poor Memory?
Posted by: | CommentsAlthough low carbohydrate diets have been shown to be effective at promoting weight loss, it can be very difficult to stay on this type of restrictive diet long term. If a recent study holds true, there may be another compelling reason to avoid low carb diets. It appears that low carbohydrate diets may impair memory and cognitive function in humans.A study conducted by Tufts University researchers and published in the journal Appetite, raises the question as to whether people on a low carb diet may be “dumber” at least in terms of memory performance. Read More→