Archive for calories
How to Make a Luscious, Low Fat Milkshake
Posted by: | CommentsDo you remember those tasty old fashioned milkshakes they used to serve at the counters of local drugstores? The ice cream was scooped into a metal cup by hand and mixed in a drink mixer until the perfect blend of sweet decadence was created. When you placed your straw into that milkshake, you knew you were in for a treat. Calories and fat content were less of an issue back then and you could enjoy those shakes while remaining blissfully unaware of how the fat was accumulating in your arteries and your weight was inching up on the scale. The good news is you can still enjoy a guilt-free, tasty drink by creating a low fat milkshake at home. Here are some ways to turn that decadent shake into an asset. After all, you will be getting some calcium and protein when you sip your low fat milkshake. Read More→
The Amazing Health Benefits of Goji Berries
Posted by: | CommentsIf you haven’t heard much about the goji berry, you probably soon will. The goji berry, also know as the wolfberry, is receiving attention these days for its possible health benefits. Although lofty health claims are often made about these orange and red berries, most health data regarding this fruit is still preliminary. Although promotion of the fresh goji berry and its juice has been strong, it still remains a largely undiscovered berry seen mostly in health food stores and natural food markets. Is it worthwhile to eat goji berries? Read More→
Six Foods That Control Hunger
Posted by: | CommentsAre you trying to lose weight but failing because of your hearty appetite? One of the most difficult aspects of losing weight is learning to control hunger. Although you may be tempted by the enticement of appetite suppressants that claim you’ll lose an impossible of number pounds quickly and safely, resist the urge and learn to control hunger by eating the right foods. Certain foods when added to the diet can help promote a feeling of satiety so you’ll be less likely to pig out when the doughnut box comes through the door at work. Here are some foods that may help you control your appetite. Read More→
How to Make Your Coffee Healthier
Posted by: | CommentsIs the first thing you reach for in the morning a steaming cup of java? Let’s face it. Many Americans are addicted to their morning cup of coffee and aren’t about to give it up. While some people drink coffee for the caffeine, other people simply enjoy the taste. What about the health value of coffee? This issue remains a cloudy one. Some studies have shown health benefits of drinking coffee including a reduced risk of diabetes, Parkinson’s disease, liver cancer, and gall bladder disease, while others have shown negative effects, particularly from the caffeine. Fortunately, there are some ways to turn that morning cup of coffee into a healthier drink. Here’s how to make your daily coffee healthier. Read More→
Are Bananas Healthy Weight Loss Foods?
Posted by: | CommentsAre you looking for foods that will help you lose weight? A well balanced diet that’s low in calories but rich in vitamins and nutrients is essential for safe and effective weight loss. While most fruits and vegetables are considered healthy, weight loss foods, some fruits, in particular, are thought to be too high in carbohydrates. One of the fruits that some experts have recommended limiting if you’re trying to lose weight is bananas. Are bananas healthy if your goal is weight loss or are they best avoided? Read More→