Health Benefits of Acai
By · CommentsThe acai berry (pronounced ah-sigh-ee) is gaining popularity as a superfood and is being featured in many books, TV programs and newscasts today. The acai berry is a blackish-purple fruit that looks like a blueberry or grape, only smaller and darker. It has a very large seed and very little pulp. Many people describe the taste of the fruit as a combination of blueberry and chocolate. Read More→
The Genetics of Obesity: Are Your Genes to Blame?
By · CommentsWhen it comes to obesity, there’s good news and bad news. The bad news is there is a genetic component to obesity and there’s not much you can do to change your basic genetic makeup. The good news is there are things you can do to stop obesity even if you do have bad genetics. How strong is the genetic link to obesity and what specifically can you do about it? Read More→
Six Foods That Control Hunger
By · CommentsAre you trying to lose weight but failing because of your hearty appetite? One of the most difficult aspects of losing weight is learning to control hunger. Although you may be tempted by the enticement of appetite suppressants that claim you’ll lose an impossible of number pounds quickly and safely, resist the urge and learn to control hunger by eating the right foods. Certain foods when added to the diet can help promote a feeling of satiety so you’ll be less likely to pig out when the doughnut box comes through the door at work. Here are some foods that may help you control your appetite. Read More→
How to Treat Dry Elbows
By · CommentsDo you suffer from dry, rough elbow skin? Rough elbows can be so pronounced that they take on the texture of sandpaper and may turn darker in color as the overlying skin becomes dehydrated and moisture deprived. This is a frustrating problem which can be difficult to correct with use of moisturizer alone. Rough elbow skin is a particular problem during the cold, dry months of winter when the humidity is low and the air is water deprived. Read More→
Planning for Your Anniversary: Advice for Men
By · CommentsPlanning something special for an anniversary doesn’t have to be complicated. What it does have to be is an expression of love. Your celebration should be something out-of-the ordinary that makes a statement about what she means to you and what you mean to each other. Big or small, there are endless romantic ways to recognize the years you have shared, and plan to share, with your wife. Read More→
Four Fantastic Foods for Skin
By · CommentsIn an attempt to get beautiful skin, many people fall prey to the slick advertising campaigns created by cosmetic companies. They would have you believe that the key to healthy, younger looking skin lies in purchasing an expensive skin care cream. In most cases, these creams don’t live up to their promises. Instead of using jars of overpriced cream to get younger looking skin, why not nurture your skin from the inside? Here are four good foods for skin that won’t cost you a fortune: Read More→
Pregnancy Massage
By · CommentsPre-natal massage can relieve aches and pains as your amazing body grows and changes shape. And during the second and third trimester of your pregnancy it can ease the stress caused by the extra weight of carrying a baby. Read More→