Health Benefits of Acai

The acai berry (pronounced ah-sigh-ee) is gaining popularity as a superfood and is being featured in many books, TV programs and newscasts today. The acai berry is a blackish-purple fruit that looks like a blueberry or grape, only smaller and darker. It has a very large seed and very little pulp. Many people describe the taste of the fruit as a combination of blueberry and chocolate.

Acai is harvested by hand in the rain forests of South America, primarily in the Amazon Basin. It is a major industry for the natives of the town of Belem in Brazil.  Acai has been documented to have many amazing health benefits. Its healthful properties are derived from the many varied nutritional components of this amazing fruit.

1. Antioxidants: Acai berries contain twice as many antioxidants as blueberries. Antioxidants have been shown to slow the aging process and fight medical problems such as diabetes, cancer and atherosclerosis.

2. Omega-6 and omega-9 fatty acids: These have a protective effect on heart and cardiovascular system. They also regulate cholesterol and fight depression.

3. Anthocyanins: These are what give the berry its purple color. They work against cancer, diabetes, and bacterial infections. They fight the aging process and improve heart health.

4. Vitamins and minerals: There are a multitude of vitamins and minerals contained in this small fruit. Consuming a balanced measure of vitamins and minerals will improve overall organ function.

5. Vitamin A: Promotes healthy and radiant skin.

6. Magnesium and calcium: Helps develop healthy bones, teeth and hair.

7. Lipids, carbohydrates, iron, and vitamin B1: A great combination found in the acai berry that works to increase energy levels.

8. Fiber: Acai berries are very high in fiber. Fiber works to cleanse the digestive system and improve regularity.

9. Plant sterols: Acai contains three important plant sterols that demonstrate an ability to improve heart function, reduce cholesterol and enhance the immune system.

The many health benefits of the acai berry work together to make this tropical fruit a true superfood. Acai is available in many preparations including as a dry powder, liquid juice extract and as an addition to fruit smoothies. Look for it in your grocery store or health food store.